Most of the last couple months has been quite filled with food planning for the Pacific Crest Trail. There are three ways that I know of people planning their food purchases and preparation for long distance backpacking. Some people use a bit of a couple methods, but these are the main three:
Plan A: Wing it, and purchase most of your food along the way. This would leave me completely out of control and a total neurotic freak. It would also probably cause us to be greatly malnourished and blood sugar yo-yoing. For some, it is really great, but not us. The Barracuda likes structure and plans every food choice the night before so that he knows exactly what we are going to eat and when. Perhaps he is a bit too much like me....
Plan B: Save up a stack of money and go for one large, all-out purchasing spree. This eliminates most all the planning sessions into one, rather intense, weekend. Jules prefers this method. However, it means he has purchased a lot of the same food and quickly tired of it. Knowing myself, I think if I tried to plan this way I would have an aneurism from stress and worry about not having enough money, not having enough time, what if I forgot something, etc.
Plan C: Meticulously plan each meal, each food drop, count them numerous times to make sure you know exactly how much of each meal to prepare, fixate, calculate exactly how much each will weigh, panic, look over maps to see where there will be weight and water issues, revise, and then spend months dehydrating and fitting those foods into the usual grocery shopping. Ding! Ding! Ding! We have a winner here! That is me.
Elowah Falls on the Historic Columbia River Highway State Trail. The waterfall was so intense all of our clothing wet out in the less than 30 seconds it took to cross. The sound was deafening. It was awesome. Food OptionsAt this point, we have been fiddling with backpacking food for a bit and have figured out a few different meals we really like. Variety is the most important part of any diet, backpacking or not (
see this major study, or just Google search about it). I don't know how people can subsist on eating only Lipton noodle dinners, Top Ramen, and synthetic mashed potatoes when they hike. It would just kick my butt! Every morning we eat a trail or granola bar for breakfast. No eating until we are moving is the rule and it is a great motivator for us to be up and out in less than 15 minutes. The sugar gives us a morning rush for the day and makes sure we stop for lunch. Breakfast is always taken care of, but lunch and dinner were up for grabs. First and foremost, I sat down and tried to think up every single possible meal I could easily and quickly rehydrate for us to eat. The list became 9 viable options for dinner and 5 general ideas for lunches.
DinnersNachos/Burritos
Spaghetti with Veggie Sauce
Enchiladas
Beef Stew
Beef and Quinoa soup
Salsa Potatoes
Tortilla Chicken Soup
Cheesy Vegetable Potatoes
Tortellini with Veggies and Pesto sauce
LunchesSalmon and Cheddar Wraps
Hummus with Various Veggies and Fruit
Vegetable Soup
Curried Lentils or Lentil Soup
Flavored Oatmeal
Quick Note: Due to how blood sugar sensitive The Barracuda and I are, we need to stop and actually eat a lunch. If we don't, we go into sugar shock by the end of the day. We just can't pull the mileage without an actual meal. Pop Tarts, candy bars, sugary granola or trail bars, and many other snacks people use as lunch substitutes cause us to spike and bonk really fast. We cannot ride a sugar high, though we will carry goo shots for emergencies. We have tried snacking for lunch a handful of times and the results are downright scary. Our lunchtime meal, from backpacks off to backpacks on, lasts a complete total of 20 minutes (The Barracuda and I actually set a timer when we solo to be sure we don't dawdle.) In many instances, we will eat while we walk using 16 ounce, wide-mouth Lexan jars (
featured here if you scroll down) to keep wraps, veggies, fruits and hummus, leftover burritos, or cold pasta salad from the night before. I wake up early, make the food, and we pull it out when we need it. A waterproof lid, highly durable while incredibly lightweight Lexan, food grade, BPA free, completely reusable and non-disposable, and all with a price tag of under 6 bucks! We dig them.
Lastly, when the dogs join us they are going to need extra calorie food mix-ins as well. They cannot physically carry the amount of regular dog food necessary to keep up with their caloric burn. As a result, I am needing to dehydrate their food as well. High calorie dog food glop can be purchased (at an astronomical price), but it contains all sorts of weird things I wouldn't want our puppies eating. So, Optimus gets to rehydrate their high calorie glop as he walks during the day in a specially designated Nalgene bottle.
Guadalupe chasing sandpipers in Long Beach, Washington. The birds swarm and swoop all around you, splitting and regrouping. She doesn't care much for coastal trails, but she loves the beaches.Mail DropsThe last 4 months have been spent figuring out where each town with a post office is located, which ones we would be stopping at, and what exactly would be in each box we mailed to ourselves. By mailing our food and extra provisions to ourselves along the way, we can keep our backpacks as light as possible. In southern California, I am not going to need winter gloves; the average daytime temperature is over 100 degrees. In northern Washington, I'm not going to need a sun hat; it normally rains solid for 5 days a week. By negotiating mail drops you can send yourself things you think you will need at certain times and send home anything you don't think will be necessary anymore.
A Town Guide is a book which tells the hiker exactly where (down to the tenth of a mile) each town is located along the trail and what to expect when you get there - are there hotels, showers, grocery stores, ATM machines, gas stations, and most importantly, post offices? Many times the exact hours of the post office are listed along with an address and a phone number. In this way you can directly calculate how many miles you will walk each day, and how many days there are in between post offices. Calculate in an extra meal just in case, and a zero day here and there and you have a basic itinerary for your mail drops. You also have excellent math curriculum for homeschooling.
"You want to not starve, you better carry that one Boy!" Perhaps not quite...
We are planning to begin hiking an average of 18.5 miles per day. The Barracuda can already do around 20-23 miles per day easy, but we want to begin slowly. In the end we are thinking 25-27 miles per day will be our average, but by planning around 20 we are safe. Any extra food we can angel to others or at least give ourselves choices and extra calories. Each mail drop will contain one extra days worth of food, except every third mail drop. By making the third mail drop an exact number of days, we can cut down on excess weight. More than likely we will not be needing the extra day and they are just for feasting days of extra calories.
Our ItineraryLeaving El Campo - 4 days worth of foodLunches: (2) Fresh Veggies, Fruits, and Hummus; Tuna and Cheddar Wraps
Dinners: Spaghetti with Veggie Sauce; Burritos; Cheesy Potatoes
Mt. Laguna - 5 days worth of foodLunches: Tuna and Cheddar Wraps; Salmon and Cheddar Wraps; Lentils; Flavored Oatmeal; Tortellini with Veggies and Pesto Sauce
Dinners: Tortellini with Veggies and Pesto; Vegetable Soup; Tortilla Chicken Soup; Cheesy Potatoes with Vegetables; Enchilladas
Warmer Springs - 4 days worth of food (even drop, no extra meal)Lunches: Tuna and Cheddar Wraps; Flavored Oatmeal; Salmon and Cheddar Wraps; Lentils
Dinners: Enchiladas; Beef and Quinoa Soup; Burritos; Tortellini with Veggies and Pesto Sauce
Idyllwild - 6 days worth of food (Grocery Store)Lunches: (2) Fresh Veggies, Fruits and Hummus; Tuna and Cheddar Wraps; Salmon and Cheddar Wraps; Lentils, Flavored Oatmeal
Dinners: Beef Stew, Beef and Quinoa Soup, Cheesy Vegetable Potatoes; Spaghetti with Veggie Sauce; Tortilla Chicken Soup
Big Bear City - 5 days worth of food (Grocery Store)Lunches: (2) Fresh Veggies, Fruits, and Hummus; Salmon and Cheddar Wraps; Flavored Oatmeal; Vegetable Soup
Dinners: Beef and Quinoa Soup; Spaghetti with Veggie Sauce; Salsa Potatoes; Tortellini with Veggies and Pesto SauceWrightWood - 4 days worth of food (Grocery Store, even drop, no extra meal)Lunches: (2) Fresh Veggies, Fruits and Hummus; Lentils; Flavored OatmealDinners: Burritos; Vegetable Soup; Enchiladas; Tortilla Chicken SoupAgua Dulce - 6 days worth of food (Grocery Store)Lunches: (2) Fresh Veggies, Fruits and Hummus; (2) Salmon and Cheddar Wraps; Flavored Oatmeal; Vegetable SoupDinners: Spaghetti with Veggie Sauce; Beef and Quinoa Soup; Salsa Potatoes; Cheesy Vegetable Potatoes; Tortellini with Veggies and Pesto Sauce; Beef StewTehachapi - 8 days worth of food (Grocery Store, weight restriction)Lunches: (2) Fresh Veggies, Fruits and Hummus; (3) Salmon and Crackers; Lentils; Flavored Oatmeal; Tortellini with Veggies and Pesto SauceDinners: Beef Stew; Tortellini with Veggies and Pesto Sauce; Beef and Quinoa Soup; Spaghetti with Veggie Sauce; Cheesy Vegetable Potatoes; Tortilla Chicken Soup; Enchiladas; Salsa Potatoes(weight restriction means I will be maxing out my weight limits with food. This is the longest stretch for me to carry food and poundage is getting huge. This means no tortillas for wraps or burritos and no cheddar cheese)Echo Lake Resort - 4 days worth of food (Grocery Store, even drop no extra meal)Lunches:(2) Fresh Veggies, Fruits and Hummus; Vegetable Soup; LentilsDinners: Burritos; Spaghetti with Veggie Sauce; Cheesy Vegetable Potatoes; Tortilla Chicken SoupSierra City - 5 days worth of food (Grocery Store)Lunches: (2)Fresh Veggies, Fruits, and Hummus; (2) Salmon and Cheddar Wraps; Flavored OatmealDinners:Beef Stew; Tortellini with Veggies and Pesto Sauce; Enchiladas; Salsa Potatoes; Cheesy Vegetable PotatoesBelden Town - 6 days worth of food Lunches: (2) Flavored Oatmeal; (3) Salmon and Cheddar Wraps; LentilsDinners: Burritos; Beef and Quinoa Soup; Tortilla Chicken Soup; Salsa Potatoes; Tortellini with Veggies and Pesto Sauce; Cheesy Vegetable PotatoesBurney Falls Camp Store - 4 days worth of food (Grocery Store, even drop no extra meal)Lunches:(2) Fresh Veggies, Fruits, and Hummus; Flavored Oatmeal; SalmonDinners:Beef Stew; Salsa Potatoes; Spaghetti with Veggie Sauce; EnchiladasCastella - 7 days worth of food (Grocery Store)Lunches:(2) Fresh Veggies, Fruits, and Hummus; (2) Salmon and Cheddar Wraps; (2) Flavored Oatmeal, LentilsDinners:Burritos; Beef and Quinoa Soup; Beef Stew; Salsa Potatoes; Tortellini with Veggies and Pesto Sauce; Enchiladas; Cheesy Vegetable PotatoesKennedy Meadows - 5 days worth of food (even drop, no extra meal)Lunches:Vegetable Soup; Flavored Oatmeal; Lentils; (2) Salmon and Cheddar WrapsDinners:Beef Stew; Spaghetti with Veggie Sauce; Enchiladas; Salsa Potatoes; Tortilla Chicken SoupIndependence - 6 days worth of food (Grocery Store)Lunches: (2) Fresh Veggies, Fruits and Hummus; (2) Salmon and Cheddar Wraps; Vegetable Soup; LentilsDinners:Beef and Quinoa Soup; Cheesy Vegetable Potatoes; Tortellini with Veggies and Pesto Sauce; Spaghetti with Veggies Sauce; Beef Stew; Salsa PotatoesVermillion Valley Resort - 5 days worth of foodLunches: Vegetable Soup; (2) Salmon and Cheddar Wraps; Flavored Oatmeal; LentilsDinners:Beef and Quinoa Soup; Tortellini with Veggies and Pesto Sauce; Tortilla Chicken Soup; Cheesy Vegetable Potatoes; EnchiladasTuolumne Meadows - 8 days worth of food (Jules' Arrival; Grocery Store)Lunches: (2)Vegetable Soup; (2)Fresh Veggies, Fruits, and Hummus; (3) Salmon and Cheddar Wraps; Tortellini with Veggies and Pesto SauceDinners:Beef Stew; Burritos; Enchiladas; Beef and Quinoa Soup; Salsa Potatoes; Spaghetti with Veggies Sauce; Tortilla Chicken; Cheesy Vegetable Potatoes8 packages of extra calorie dog foodSeiad Valley - 4 days (Grocery Store) Lunches: (2)Fresh Veggies, Fruits, and Hummus; Salmon and Cheddar Wraps; Vegetable Soup
Dinners:Beef and Quinoa Soup; Enchiladas; Salsa Potatoes; Cheesy Vegetable Potatoes4 packages extra calorie dog foodHyatt Lake - 4 days (even drop, no extra meal)Lunches: (2) Salmon and Cheddar Wraps; Vegetable Soup; Flavored OatmealDinners: Spaghetti with Veggie Sauce; Burritos; Tortilla Chicken Soup; Beef Stew4 packages extra calorie dog foodCrater Lake Lodge - 4 days worth of foodLunches:(2) Salmon and Cheddar Wraps; Flavored Oatmeal; Tortellini with Veggies and Pesto SauceDinners:Salsa Potatoes; Beef Stew; Beef and Quinoa Soup; Enchiladas4 packages extra calorie dog foodCascade Summit - 7 days worth of foodLunches:(2) Flavored Oatmeal; (3) Salmon and Cheddar Wraps; Vegetable Soup; LentilsDinners:Burritos; Enchiladas; Tortilla Chicken Soup; Beef and Quinoa Soup; Spaghetti with Veggie Sauce; Beef Stew; Cheesy Vegetable Potatoes7 packages of extra calorie dog foodOlallie Lake - 4 days worth of food (even drop, no extra meal)Lunches:(2) Salmon and Cheddar Wraps; Flavored Oatmeal; LentilsDinners:Enchiladas; Salsa Potatoes; Beef and Quinoa Soup; Tortilla Chicken Soup4 packages of extra calorie dog foodCascade Locks - 6 days worth of food (Grocery Store)Lunches: (2)Fresh Veggies, Fruits and Hummus; (3) Salmon and Cheddar Wraps; LentilsDinners:Spaghetti with Veggie Sauce; Cheesy Vegetable Potatoes; Vegetable Soup; Enchiladas; Beef and Quinoa Soup; Tortellini with Veggies and Pesto Sauce6 packages of extra calorie dog foodWhite Pass - 5 days worth of foodLunches:(2)Salmon and Cheddar Wraps; Vegetable Soup; Tortellini with Veggies and Pesto Sauce; LentilsDinners:Spaghetti with Veggie Sauce; Burritos; Beef Stew; Tortilla Chicken Soup; Cheesy Vegetable PotatoesSnoqualmie Pass - 5 days worth of foodLunches:Vegetable Soup; Lentils; Flavored Oatmeal; (2) Salmon and Cheddar WrapsDinners:Cheesy Vegetable Potatoes; Spaghetti with Veggie Sauce; Beef Stew; Enchiladas; Tortellini with Veggies and Pesto SauceStehekin - 4 days worth of food Lunches: (2) Salmon and Cheddar Wraps; Lentils; Vegetable SoupDinners:Tortilla Chicken Soup; Burritos; Beef Stew; Tortellini with Veggies and Pesto SauceSun setting over cloudline in the Cascades on Nesmith Point. Definitely one of the most incredible things and incredible hikes I have ever seen or done.
That list is a combination of umpteen hours planning, dehydrating, and nutritional research. It feels really good to have finalized. With impending post office closures in some of the small towns and a couple changes to ownership, a few shifts might need to be made, but at this point the food will stay the same. We've been acquiring it all slowly but surely. By adding 50 dollars to each months groceries, we've been able to fit in darn near most of it. A couple of items (like packaged salmon/tuna and bulk boxes of trail bars) are going to be topped off with extra PayPal funds. In general, the food for all of us cost of just under 600 dollars. By spacing it out, the blow wasn't quite a hard, and it looks like we might just pull it off. Three quarters of it is already weighed, measured, packaged, and dehydrated. Now we just have to figure out where to put all of it!